Question 1

How can I work with you?

Accepted Answer

1) I currently offer deeply supportive one-on-one sessions via Zoom

2) Insight to Action is an optional support available between our live sessions for people doing one-on-one work. (See next FAQ for more info!)

Question 2

What is the Insight to Action Private Messing Support?

Accepted Answer

Insight to Action is an optional support between our live sessions for people doing one-on-one work.

While our live sessions are a space to slow down, listen to what is showing up for you, gently untangle old patterns, and reconnect with your inner wisdom, asynchronous Insight to Action messaging between sessions helps translate insight into action—experimenting with new habits, trying new skills, and supporting meaningful change in your daily life.

Because messaging is asynchronous, you can reach out when you'd like and receive thoughtful responses from me within our agreed support window. I may also check in with you, share resources or practices to explore, and help you stay connected to the good work you are doing.

If this interests you, we'll discuss it during our initial meeting and can also consider it at any point during our work together.

Question 3

Do you offer a complementary consultation before working together?

Accepted Answer

Yes- for those interested in ongoing work. If you are interested in a single session, you can book that directly without scheduling an initial meeting. Before reaching out for a complimentary meeting,  please read through the FAQ's here and make sure the logistics feel like a good fit for you. This will give us time when we meet to discuss what has you interested in working together and answer any questions you might have. Complimentary meetings are approximately 20 minutes via zoom.

Before we work together, I'll also send you an intake to share anything else you'd like me to know  before we begin.

Question 4

What is your availability?

Accepted Answer

I have space dedicated for you on Tuesdays-Saturdays, with mostly daytime availability. I am located in Eastern-Standard Time.

If you are also participating in Insight to Action Private Messaging Support between sessions, you can expect responses from me within 24-48 hrs on Tuesdays-Saturdays.

Question 5

What is the financial investment for 1:1 personalized support?

Accepted Answer

Single Sessions are $225- 1hr. 15 min.

Ongoing sessions are $175- 1 hr.

Insight to Action Private Messaging Support  for those also doing  ongoing one-on-one work is $175/ month ($43.75/week). It's billed monthly and you can cancel anytime.

Question 6

How often will we get to work together?

Accepted Answer

I will support you in choosing what feels in alignment for you, and this can change as you shift and grow. Weekly, bi-monthly, or as needed are all options! If you are enrolled in Insight to Action Private Messaging Support you will also have access to me between sessions!

Regardless of the frequency, I invite you to commit to showing up for yourself and follow through. You are important and your commitments to yourself matter. They are the movements that make up your life and you are worthy of the time.

How long we work together depends on your goals and the support that feels good to you. We'll stay in touch about how it's going to make the most out of our time together.

Question 7

How do I know if this is "right" for me or I "should" do this?

Accepted Answer

Deep down I trust that we always know the next step that is "right" for us. And, our bodies can be a wonderful ally in this discernment. It's the core of how I work and I love guiding people to remember this gift of inner knowing. For now, I'd invite you to get quiet, feel your body, and ask the you that knows what's best for you without thinking so hard if this is right for you...

You can also consider how you will feel and what the cost to yourself will be if you don't move forward with this investment in yourself and your life.

And, you can always schedule an initial complementary meeting to support your clarity.

Question 8

Do you still offer groups and courses?

Accepted Answer

If you are interested in group work or courses, please e-mail me to let me know! You will receive first priority for enrollment when a group is offered!

Question 9

Can you tell me about your education and training?

Accepted Answer

Yes! I am a Somatic Experiencing Practitioner®, Dynamic Attachment Repatterning Experiences (DARe) Practitioner & a Phoenix Rising Yoga Therapist & Group Facilitator. I am also trained in Inner Relationship Focusing (IRF). These are the modalities I most strongly ground in when working with people 1:1.

I'm also a lover of movement and know how valuable it can be for healing and cultivating the kind of connection we need with ourselves in order to create from a place of inner knowing. That said, I am also trained as a yoga instructor, through several styles, and am becoming a classically trained pilates instructor. They are all wonderful pathways of moving from your center in different ways!

I have a Bachelor's of Arts degree in Psychology and a Ed.S (Master's +) degree in School Psychology, which is a field that focus on developmental psychology, assessment, counseling and consultation for children and families primarily within school-based systems. I worked in school-based settings for several years after graduate school. I found that I loved the counseling component, but not from a traditional talk-based, diagnostic model, or "fix me" model.

I chose to specialize in somatically-based models that didn't leave the intelligence of the body & our nervous system behind in our quest for healing. I love this approach. I find it expansive, inspiring, and I see people make progress every day!

Question 10

Are you a psychotherapist?

Accepted Answer

No!  See above!

Question 11

Do you accept insurance?

Accepted Answer

I do not and cannot accept insurance or bill insurance companies. I work from a nervous system perspective and it is outside the scope of my practice to diagnose any mental health or medical conditions.

Here are 3 ways to work with me 1:1

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Frequently asked questions